The purpose of our lives is to be happy.

- Dalai Lama

The Journey

We all navigate life’s many challenges in different ways.  Each of us has a unique path and everyone deserves individualized care along the way.  

The support of a trained practitioner in achieving the patient's objectives towards health is the primary focus.  

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The therapeutic process is a catalyst for change.  It creates a trusting, consistent, and transparent relationship to achieve growth.

Sessions will gently guide through the discomfort of change/growth while cultivating new tools to proactively manage difficult emotional experiences that inevitably arise.

The Approach

The therapeutic process provides a safe, non-judgmental, and collaborative space to heal and grow.  With deep reflection and discussion on past emotional milestones, real change can occur by using thoughtful retrospection and exploring what impact that has on core judgments in the past, present, and future. 

Taking a holistic person-centered approach, treatment is individually tailored to specific needs. Utilizing evidence-based practices and creative experiential techniques will foster change.  Therapy increases emotional tolerance, enhances communication, grows self-awareness, and strengthens resiliency.